Is it better to sleep on a hard or soft mattress?
Mattress firmness needs to determine for buying a high-quality bed. It determines the construction and materials, which depend on the thickness of the comfort layer. Firm mattresses have thin comfort layers so every user wants to have a sturdy bed, and a soft mattress would have thick comfort layers to support the body.
Fitness depends on body weight and sleeping positions. Here in this blog, we will share a detailed review on hard and soft mattresses which one is better to sleep. Have a look
What is A Hard Mattress?
Hard mattresses are thinner than soft ones, but comfort layers are 1-2 inches thick. Hard mattress always comes into 7-9 firmness scale and these mattresses maintain spinal health with a firm surface and sleepers won’t sink in the bed for sleep. Sleepers can take sturdy support with light contouring for keeping yourself comfortable.
What are the Benefits of Hard Mattress?
Here we will share some of the advantages of a hard bed. Have a look if you were unaware of that before.
Support for back and stomach sleepers
Medium hard mattresses are ideal for back sleepers because they are best for stomach sleeping. Such mattresses support back and stomach sleepers and prevent the sleepers from experiencing pain. Your back, stomach, and lower back shouldn’t be sunk when lying over the bed, and a hard mattress won’t let you sink.
Good enough for heavyweight bodies
A hard mattress is one of the best things to prevent excessive sinking. It will distribute the body weight evenly to put no pain over pressure points. Heavyweight bodies would put more pressure on the bed, which is impossible to hand over soft mattresses.
Eliminate Muscle strain
Soft mattresses cause muscle strain but lying over a hard mattress helps your bones to bear the pressure of the bed. It reduces the strain on muscles, veins, and arteries to improve blood circulation.
Prevents Overheating
Lying on a soft mattress can absorb more heat than a harder one and cause sleepers to feel hot and disrupt sleep. The hard bed has thinner comfort layers and a low level of air trapped in it, preventing the heat up the mattress.
What Are The Disadvantages Of Hard Mattress?
We know a hard mattress would look great for you, but it’s not for all and can cause pressure points and discomfort. Here we have drawbacks of sleeping on a hard mattress.
Would make you uncomfortable
Initially, you won’t be used to this, and a hard mattress can be uncomfortable. Although it’s better for you, it may take 1-2 months for your body to get used to this. Bear it, and later on, you will enjoy the benefits.
Worsen arthritis and joint pain
A firm mattress would increase arthritis and joint pain. They need a bed to contour curved for better sleep and can help to reduce the pressure pain.
Too Hard for lightweight sleepers
Lightweight sleepers won’t sink as much you think, but when it comes to little sleepers, it may cause discomfort.
What Is A Soft Mattress?
Soft mattresses are made up of high-quality and thick comfort layers made from the best materials such as memory foam or latex. These mattresses are 12-14 inches thick while comfort layers are at least 2-4 inches thick. A soft bed would come roughly between 2-3 scale because sleepers would get easily used to it.
What Are The Advantages Of Soft Mattress?
A soft mattress is great as compared to harder ones. Both have their benefits; although it is not ideal for some people, extra cushioning fills space between body and mattress, which helps to reduce pressure and pain. Have a look
Comfortable feel
The soft mattress has thick cushioning which makes this mattress more luxurious. A firm mattress can be made of the highest quality material, but consider a soft mattress if you are looking for a cozy and luxurious feel.
Ideal for side sleepers
A thick cushioning or soft mattress is comfortable for side sleepers because they need to cushion their hips and shoulders, which is easier over the soft mattress. Hard mattresses put more pressure on the side area. The softness of the mattress promotes healthy spinal alignment. A soft bed is ideal for side sleepers.
Reduce Pressure Points
Stiffness of the hard mattress would build up pressure over different body parts such as hips, shoulders, and lower back, which cause discomfort in sleeping. You won’t find such difficulty in sleeping over the soft mattress because weight and pressure can be easily distributed over the bed.
Reduce for relieving back pain
A soft mattress can help you reduce back pain because soft mattress cushioning help to align the back by relieving pressure, and you won’t have discomfort while sleeping.
What Are The Disadvantages Of Soft Mattress?
Here we are going to share the disadvantages of a soft mattress. Have a look
Uncomfortable for stomach and back sleepers
A soft mattress won’t be ideal for back and stomach sleepers who don’t want to put their bodies in sinking. Back and stomach sleepers using soft mattresses for a long time can cause low back pain and would have difficulty sleeping.
Cause sagging
Firm mattresses won’t sag compared to hard mattresses because they are not sturdy and durable. Saggy mattresses increase back pain and discomfort in sleeping. Soft layers cause sagging and the bed needs to be replaced immediately.
Not ideal for heavyweight bodies
Soft mattresses are not suitable for heavy bodies, and as per the various experiences of people, they don’t find this supportive for heavier ones. It may cause pain and difficulty in sleep.
Who Should Choose Hard Mattress?
Stomach Sleepers
People who sleep on their stomachs need a hard mattress to support under the hips. A hard mattress gives a sufficient amount of support under the hips to align the spine properly.
Back sleepers
Back sleepers go well with medium-hard mattresses, and such mattresses would be the best match. Hard beds are best for the back sleepers to avoid back pain compared to the soft ones.
Heavier Sleepers
Sleepers who are heavier in weight require support more than hard mattresses. This mattress is suitable for offering more support and can easily handle body weights.
Hot Sleepers
A hard mattress is ideal for hot sleepers because a soft mattress can easily trap the heat than firm ones and direct back it to sleepers. Hard mattresses won’t trap the heat as much as soft beds.
People with mobility complications
People with mobility complications would have more health problems with soft mattresses, so they opt for hard mattresses because it’s easier to change position over it.
Who Should Choose Soft Mattress?
Side Sleepers
Side sleepers need to choose a soft mattress for relieving pressure on the shoulders and hips. These mattresses cause pressure relief, so you should have this.
Who like to sink in the mattress
Soft mattresses allow sleepers to sink in bed, and people who prefer to sleep on the mattress should go for a soft bed.
Couples
A soft mattress is ideal for couples because it can handle motion transfer better than a hard one. When your partner moved in the mattress, they would have less chance of disturbing another mattress on soft beds.
Final Conclusion Over Hard Mattress Vs Soft Mattress
Here, we have tried to mention all the aspects of hard mattresses, from pros and cons to who should choose a soft mattress and a hard one? Whatever you choose, make sure it should fit your requirements. Get to know about everything to find the perfect mattress.
Hard beds are best for support because they are durable and sturdy, but soft mattresses would be supportive and pain-relieving. You will also find hard mattress relieving as compared to soft mattresses. You should understand the right type of bed firmness for improving sleep quality and reducing pain.